Stress Alert
Taps your wrist to help you pause and reset the moment it detects a heart rate spike while you're still.
Mindfulness app
Catch stress before it catches you
A stress monitor for Apple Watch that uses heart rate and motion to identify potential stress elevation and gently taps your wrist so you can pause, reset, and return to the present.
Why We Started
Mindfulness shouldn't just happen in meditation. We want to bring it into the moment, right when you need it when stress arrives. Our mission is to make inner peace accessible to anyone, anywhere.
Our Beliefs
We believe mindfulness starts with awareness. By noticing stress as it happens, we can pause, reset, and return to the present moment. Inner peace doesn’t require escaping life. It can be found right in the middle of it.
1.
Heart Rate Alone Isn’t Enough
Heart rate alone can’t tell a stressful moment from a brisk walk. Both make it climb. So Miratick never looks at heart rate by itself.
2.
Motion Adds the Missing Context
Your Apple Watch also tracks motion. When your heart rate rises and you’re moving, Miratick reads that as activity and stays quiet.
3.
A Mismatch Can Signal Stress
When your heart rate rises without enough movement to explain it, Miratick recognizes it as a potential stress elevation and can gently tap your wrist.
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Start with the daily basics for free. Upgrade only when deeper trends, insights, and smarter features become useful.
What do the colors on watch app home screen represent?
Miratick uses color rings to help you quickly understand your current mental state throughout the day. (Green — Calm and grounded) (Blue — Transition state between calm and stress) (Teal — Signs of stress and rising tension detected) (Yellow — Active, engaged, or elevated energy state). These colors are designed to give you a simple, glanceable view of how your mind and body are shifting in real time.
Can I use it without a wearable?
No, Apple Watch is required to measure heart rate and motion, which are the critical signals for stress elevation measurement.
What does the free plan include?
Free includes daily trend stress elevation, 5 stress moments per day, meditation recording, and relaxation breathing.
How is my data handled?
Miratick keeps your data private, secured, and only on your device. We don't have access to your data.
Does it work on iOS and Android?
Miratick is only available for iOS at the moment. Expansion to Android is on the roadmap.